Internal Family Systems (IFS) Intro: No Bad Parts by Richard Schwartz (Book) A foundational read for understanding your "inner parts" with curiosity rather than judgment. https://www.goodreads.com/en/book/show/55384168-no-bad-parts
Cognitive Behavioral Therapy (CBT)
Reframing & Realignment
CBT provides tangible, real-world strategies for observing patterns in thoughts, physical body responses, and behavioral actions.
Thought Records & Logs: Tools designed to help dismantle unhelpful cognitive patterns, negative self-talk, and anxiety triggers. Free Thought Records & Logs: Access the official, clinically validated PDF worksheet from the Beck Institute to track and restructure automatic, distressing thoughts.
Behavioral Activation: Mindful scheduling of simple, small, and nourishing daily habits designed to lift feelings of clinical depression.
Cognitive Restructuring: Gently shifting from high-stress "all-or-nothing" thoughts into balanced and self-friendly perspectives.
DBT Skill Work: DBT Self-Help, A peer-led site dedicated to breaking down Dialectical Behavior Therapy skills like mindfulness, distress tolerance, and emotional regulation. https://dbtselfhelp.com/
Self-Compassion Practices: Guided audio meditations and exercises.
Many more wonderful guided meditation found free here: https://insighttimer.com/