Individual Therapy in Indianapolis, Indiana

Support for Anxiety, Trauma, ADHD, Identity & Life Transitions and much more.

Life can feel heavy in ways that are difficult to explain.

You may be managing anxiety, depression, trauma, relationship strain, identity questions, spiritual shifts, or simply feeling disconnected from yourself. Individual therapy offers a steady, confidential space to slow down, understand what’s happening beneath the surface, and build new patterns that feel more aligned and sustainable.

At Maitri Counseling Collective (MCC), we provide individual therapy in Indianapolis and secure telehealth throughout Indiana. We work with teens and adults navigating complex emotional, relational, and life challenges with evidence-based, attachment-informed care.

What We Help With

Our therapists support individuals experiencing:

Trauma & Abuse

  • Sexual, physical, emotional, and verbal abuse

  • Complex trauma and PTSD

  • Crisis recovery

  • Attachment wounds

  • Religious trauma

Mood & Emotional Regulation

  • Anxiety and panic

  • Depression

  • Mood disorders

  • Anger and frustration

  • Phobias

  • Stress and burnout

ADHD & Neurodiversity

  • ADHD/ADD

  • Executive functioning challenges

  • Emotional regulation

  • Identity development

Addiction & Compulsive Patterns

  • Substance use concerns

  • Pornography addiction

  • Behavioral compulsions

Relationships & Life Transitions

  • Relationship struggles

  • Communication difficulties

  • Singleness concerns

  • Family conflict

  • Loneliness

  • Divorce or separation

  • Identity shifts

Grief & Loss

  • Death of a loved one

  • Life transitions

  • Spiritual loss

Eating & Body Concerns

  • Eating disorders

  • Body image struggles

Spirituality & Identity

  • Faith deconstruction or reconstruction

  • Women’s issues

  • LGBTQ+ affirming therapy

  • Cultural identity exploration

We are LGBTQ+ allied and affirming of diverse cultural experiences.

Our Therapeutic Approach

At MCC, therapy is personalized and integrative. We draw from multiple evidence-based modalities to meet your needs.

Acceptance & Commitment Therapy (ACT)

ACT helps you:

  • Reduce avoidance patterns

  • Increase psychological flexibility

  • Clarify values

  • Take meaningful action even when emotions are present

Instead of fighting your internal experiences, ACT teaches you how to move forward alongside them.

Dialectical Behavior Therapy (DBT)

DBT supports:

  • Emotional regulation

  • Distress tolerance

  • Interpersonal effectiveness

  • Mindfulness skills

For individuals experiencing intense emotions, anger, or impulsivity, DBT offers practical tools that create stability.

Cognitive Behavioral Therapy (CBT)

CBT helps identify:

  • Unhelpful thinking patterns

  • Core beliefs

  • Behavioral cycles that reinforce distress

We work collaboratively to shift thought patterns and create healthier behavioral responses.

Internal Family Systems (IFS)

IFS helps you understand your internal “parts” the anxious part, the critical part, the protective part — and build compassion rather than conflict within yourself.

This approach reduces shame and increases internal clarity.

Narrative Therapy

Narrative therapy helps separate you from the problem.

Instead of “I am broken,” we explore:

  • How your story developed

  • What strengths have carried you

  • How to rewrite patterns that no longer serve you

Systems & Attachment-Based Therapy

Your experiences do not happen in isolation.

We explore:

  • Family patterns

  • Relational dynamics

  • Attachment history

  • Cultural and systemic influences

  • Understanding these systems often brings relief and clarity.

Solution-Focused Therapy

When appropriate, we also integrate solution-focused approaches that:

  • Highlight strengths

  • Identify what is already working

  • Build momentum toward achievable change

Therapy can be both deep and practical.

Individual Therapy Near Me in Indianapolis

If you’re searching for:

  • Individual therapy near me

  • Anxiety therapist Indianapolis

  • Trauma counseling Indiana

  • ADHD therapy Indianapolis

  • LGBTQ+ affirming therapist near me

MCC offers in-person therapy in Indianapolis and telehealth across Indiana.

When Is It Time to Start Therapy?

You don’t need to be in crisis.

You may benefit from therapy if:

  • You feel stuck in repetitive patterns

  • Emotions feel overwhelming

  • You’re navigating a major life transition

  • You’re questioning identity or faith

  • You want deeper self-understanding

  • Growth is reason enough.

Begin Individual Therapy in Indianapolis

📍 In-person sessions in Indianapolis

💻 Telehealth throughout Indiana

Individual therapy at Maitri Counseling Collective offers a supportive, grounded space for healing, growth, and meaningful change.

You do not have to do this alone.

Contact us today to schedule a consultation.

Reach out today to schedule a consultation and begin rebuilding your connection.