Hi there!

If you are feeling overwhelmed, disconnected, or stuck in daily stress, you don't have to navigate it alone.

My passion for coaching stems from a deep belief in human resilience and personal transformation. I understand the courage it takes to pause, reflect, and actively work toward personal growth. My goal is to create a grounded, supportive, and compassionate environment where you are seen as a whole person mind, body, and spirit.

Together, we will explore the habits, mindsets, and stress patterns that may be keeping you stuck. Rather than focusing solely on top-down thinking, our work combines thoughtful conversation with somatic awareness helping you tune into your nervous system, build self-compassion, and reconnect with your innate clarity. By understanding how daily stressors, culture, and life transitions impact you, we can develop practical tools to help you build resilience, clarify your identity, and step into your personal agency.

Coaching is an empowering, collaborative partnership. You are the expert in your own life; my role as a coach is to offer perspective, ask insightful questions, and introduce somatic practices that illuminate where you are and where you want to go.

I warmly welcome individuals from all backgrounds and identities, and I am committed to maintaining an inclusive, culturally responsive coaching environment.

My coaching framework incorporates mind-body awareness, somatic grounding, mindfulness-based practices, and non-clinical Brainspotting tools to support focus and emotional regulation. Wherever you are starting from, our work will be tailored to support your forward-focused goals.

Areas of Focus

• Individual Coaching for adults and adolescents (13+)

• Somatic Stress Management & Resilience: Breathwork, nervous system regulation, and grounding techniques

• Life Transitions & Identity Exploration: Navigating career shifts, aging, perimenopause/menopause, and major life changes

• Body Image & Self-Worth: Building self-compassion, positive body relationship, and confidence

• Boundary Building & Communication: Goal-setting for healthy relationships and personal boundaries

• Coping Skills & Wellbeing: Daily strategies for burnout, overwhelm, and lifestyle balance

• Values & Spiritual Alignment: Exploring core values, identity, and personal meaning

• Brainspotting for Goal Focus & Somatic Awareness (Non-clinical application for performance and self-regulation)

💻 Online & In-Person Options

In-Person & Virtual Coaching Options Deb offers in-person coaching sessions in the Greater Indianapolis area and virtual sessions online.

📅 Now Accepting New Coaching Clients!

Ready to Take the Next Step? Deb has immediate openings for new coaching clients. To see if working together is the right match for your personal growth goals, reach out today to schedule a free 15-minute discovery call.

Phone: 317-284-9566 (call or text)

Email: deb@maitricounselingcollective.com