Acceptance & Commitment Therapy (ACT) in Indianapolis & Bloomington, IN
Dropping the Struggle and Moving Toward What Truly Matters
Acceptance & Commitment Therapy (ACT) is a contemporary, mindfulness-based approach designed to help you change your relationship with difficult thoughts and feelings, rather than constantly fighting to eliminate them. When we pour our energy into suppressing anxiety, grief, or self-doubt, we often end up feeling more trapped and exhausted. ACT offers a liberating alternative: learning to coexist with challenging inner experiences so they no longer steer your choices.
Grounded in the spirit of maitri, unconditional acceptance and warmth toward the self, our therapists guide you in developing psychological flexibility. In sessions, you will practice mindful awareness, untangle yourself from automatic inner narratives (cognitive defusion), and clarify what genuinely matters most to you. With clear values as your compass, you and your therapist collaborate to create concrete, realistic commitments that guide your daily decisions.
ACT does not ask you to wait until life feels completely easy or anxiety-free to start living richly. Instead, it provides the insight and practical tools needed to navigate discomfort with grace, pursue what is deeply meaningful, and show up authentically in your relationships and everyday life, whether meeting in person in Broad Ripple, South Indy, or Bloomington, or online across Indiana and Ohio.
Begin Therapy in Indianapolis, Bloomington, Indiana or Ohio
📍 In-person sessions in Indianapolis and Bloomington, indiana, with telehealth offered in Ohio
💻 Telehealth throughout Indiana and Ohio
Individual therapy at Maitri Counseling Collective offers a supportive, grounded space for healing, growth, and meaningful change.
You do not have to do this alone.
Contact us today to schedule a session or consultation.