Cognitive Behavioral Therapy (CBT) in Indianapolis & Bloomington, IN
Grounding Thought and Action in Self-Compassion
Cognitive Behavioral Therapy (CBT) is an active, evidence-based modality centered on a simple premise: how we interpret our world shapes how we feel and act. Often, life transitions, chronic stress, or past pain create automatic, self-critical thought cycles, such as catastrophizing, mind-reading, or black-and-white thinking, that leave us feeling stuck, anxious, or overwhelmed.
In sessions at Maitri Counseling Collective, CBT is never a sterile or rigid formula. Rooted in maitri, the practice of unconditional acceptance and loving-kindness toward oneself, our therapists work alongside you to gently examine unhelpful thought patterns and uncover where they stem from. Together, we identify practical tools to reframe these narratives and test out new, empowering behavioral responses.
By learning to bridge emotional awareness with everyday action, CBT helps you quiet internal criticism, navigate life’s stressors with clarity, and cultivate sustainable resilience, both in-office across Indianapolis and Bloomington or virtually throughout Indiana and Ohio.
Begin Therapy in Indianapolis, Bloomington, Indiana or Ohio
📍 In-person sessions in Indianapolis and Bloomington, indiana, with telehealth offered in Ohio
💻 Telehealth throughout Indiana and Ohio
Individual therapy at Maitri Counseling Collective offers a supportive, grounded space for healing, growth, and meaningful change.
You do not have to do this alone.
Contact us today to schedule a session or consultation.