Dialectical Behavior Therapy (DBT) in Indianapolis & Bloomington, IN
Finding Balance Between Radical Acceptance and Meaningful Change
Dialectical Behavior Therapy (DBT) is an evidence-based, skills-focused therapy developed to help individuals who experience intense emotions, turbulent relationships, or overwhelming distress. The word dialectical means holding two seemingly opposite truths at the same time: accepting who you are in this present moment while actively committing to positive change. When emotions spike, it can feel like your rational mind goes offline; DBT provides the practical roadmap to steady your internal state before reacting.
At Maitri Counseling Collective, DBT is rooted in maitri, unconditional acceptance and loving-kindness toward oneself. Rather than shaming your emotional intensity, we validate how your responses developed while equipping you with concrete tools across four foundational skill sets:
Mindfulness: Grounding your awareness in the present moment without self-judgment.
Distress Tolerance: Navigating crises and intense urges without making the situation worse.
Emotion Regulation: Identifying, understanding, and shifting painful emotional waves.
Interpersonal Effectiveness: Communicating boundaries, asking for needs directly, and maintaining self-respect in relationships.
By merging self-compassion with actionable behavioral strategies, DBT transforms how you cope with life's hardest moments. You gain emotional stability, deeper relational safety, and trust in your capacity to weather any storm—available in-person at our Broad Ripple, South Indianapolis, and Bloomington locations, or through secure telehealth throughout Indiana and Ohio.
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Begin Therapy in Indianapolis, Bloomington, Indiana or Ohio
📍 In-person sessions in Indianapolis and Bloomington, indiana, with telehealth offered in Ohio
💻 Telehealth throughout Indiana and Ohio
Individual therapy at Maitri Counseling Collective offers a supportive, grounded space for healing, growth, and meaningful change.
You do not have to do this alone.
Contact us today to schedule a session or consultation.